Mega Meltdown

Service Description

This 8 week class is for all individuals looking to shed some inches and lose some pounds. It will include workouts consisting of strength, endurance, flexibility, cardio and core. Each of the 3 days will have a different formulation of how the workout will be designed. We will utilize a wide range of equipment and training techniques to maximize results. There will be an initial assessment to get baseline data and as the program progresses there will be weekly weigh-ins and home exercise programs. This MMD will give you the option to take 1 of 2 paths to reach your goals. Path 1 is just coming in for the kick-ass workouts. Path 2 adds the nutritional counseling and a more in depth look into your diet and an emphasis on creating healthy eating habits. In order to go down Path 2, an extra $100 will be added to the cost of the program at assessment time. Participants will be given a Membership for the duration of the class where you can come in during open gym hours and do your homework. All fitness levels are welcome from beginner to advanced!